Framed In Excellence – Dear Colin Kaepernick

Dear Colin Kaepernick,             Thank you for taking a stand against injustice that happens to black and brown folks across the United States of America. It is unfortunate that your peaceful action has been met with such villainous hate and malicious. On one hand the reaction from mainstream media up to the 45th President makes…

Framed In Excellence – Finding A Way

It was mile 15 when the right side of my body cramped running the NYC marathon. It had to be the physical manifestation of one throbbing thought, “Quit.” I don’t know when it showed up. This would be my second marathon and first time running one of the largest in the U.S. I had put…

Framed In Excellence – A Mentor

“I’m a mentor,” or “I’m a role model,” were phrases that formed in my head one minute and became an after thought the next. In reality, I’m too busy was my mantra. But let me see something out the box of logic on the news like the four teens who jumped a girl in McDonalds and I’m…